Instagram Follower Guides
Practical help before and after a follower check: getting your Instagram export, reading the results and sorting out problems. Every guide works from your own official data, with no password and no app.
All guides
How to Download Your Instagram Data
Get the official ZIP with your followers and following lists, and the quickest export settings for a follower check.
Why Am I Losing Followers on Instagram?
Find out whether Instagram removed accounts, people deactivated or someone really unfollowed you, and see exactly which accounts left.